![Indoor Cardio Calorie Crusher Workout](/e69yszg/464.jpg)
Indoor Cardio Calorie Crusher Workout
Indoor Cardio Calorie Crusher Workout. ... You will need: No equipment. 1. Running Pyramid. A. ... Bend arms, and instead of going into a full pushup, scoop chest forward toward floor (as if diving into the water head first), lifting head and chest and arching back to complete the scoop. Immediately reverse scooping motion to return to plank ...