HOW TO MOULD YOUR MOUTHGUARD
Jul 30, 2011· Moulding a mouthguard is made easy using our directions. Firstly, boil a small pot of water and submerge the mouthguard for about 20 to 30 seconds. Your mouthguard should have instructions for the correct amount of time. Remember, the mouthguard should be heated to the point that you are able to mould it not the point where it is beginning to melt.